How to Work Out (Safely) with a Friend

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Did you know that more than 40% of participants drop a fitness course shortly after it begins if they attend on their own? But if they work out with a friend, the dropout rate decreases to 6%. This suggests that one of the best reasons for exercising with friends is the social interaction.

People who train together form a group identity and no longer feel alone. When you accomplish something on your own, of course, it’s amazing. Sharing your successes with your friends who know how hard you’ve worked to conquer your inner couch potato feels even better.

It’s more fun exercising with a friend

You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win.

Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.

You’re stick to your commitment

If you’ve arranged to meet a friend for a walk or booked an exercise class, you’re more likely to keep that commitment. Not wanting to let your friend or exercise partner down can be a great motivator to show up.

And as your exercise becomes routine, perhaps after a few weeks, you’ll both find it less challenging and will more likely stick to your commitment. 

On those days when you don’t feel like exercising, a pep talk from your workout buddy might be just the lift you need. You can support each other. 

It’s safer to exercise with someone else

Having someone to spot you when you’re lifting weights (that is, someone ready to support you, if need be), or to go running with you, especially at night, means you have help at hand if anything goes wrong.

Start with friends and family who live nearby, or maybe your neighbour or a work colleague. Suggest a daily or weekly workout date, and make the commitment, helping each other along the way to achieve goals. 

On those days when you don’t feel like exercising, a pep talk from your workout buddy might be just the lift you need. You can support each other. 

Having someone to motivate you can make all the difference to achieving your goal. In fact, research has found that people are more likely to lose weight if their exercise buddy is losing weight. Bonus!

If you’ve arranged to meet a friend for a walk or booked an exercise class, you’re more likely to keep that commitment. Not wanting to let your friend or exercise partner down can be a great motivator to show up.

年是阿富汗战争爆发20周年

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!   4月14日,美利坚合众国宣布将从今年5月1日至9月11日撤出在阿富汗的所有驻军。同日,北约也表示将与白宫军方协调,开始撤军。 2021年是阿富汗战争爆发20周年。实际上,从苏联入侵这个可怜的国家的1979年12月24日至今,这里的冲突一直都在持续。 北约和美国的计划是什么?阿富汗局势未来又将如何变化呢? 关于美国宣布撤军的最后期限,阿富汗总统阿什拉夫·加尼说,阿富汗政府尊重美国政府在商定的日期之前撤军的决定。 来自美联社的消息称,5月1日之前驻扎在阿富汗的美军有2500名,远低于2011年高峰时的11万(2002-2020驻阿富汗美军数量变化见下图)。