Fitness
With Fitness we generally mean a practice that aims to achieve physical well-being as well as a pleasing physical shape.
Step
G.A.G.
Gym Music
Shaping
Tone - Up
Seven
Yogalates
TRaX circuit
H.I.I.T.
Interval training
Total body
Body pump
Muscle definition
Ginnastica generale
Ginnastica posturale
il FITNESS
DI MISTER GYM
Your Goal is Speed Coordination Resistance Strength
Fitness includes a series of exercises practiced with one’s own bodyweight or with the aid of equipment aimed at improving the cardiovascular system and skeletal muscle. Slimming is obtained by acquiring better form based on resistance, speed, strength, and coordination. The various courses are available to anyone over the age of 12.